What is Health and Wellness ? Health is the absence of illness, injury or disease. Wellness is much more than the absence of illness; it is health-promoting behaviors to achieve your full potential.
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbaria of the southwestern United States and Mexico. Chia seeds...
High blood pressure, Diabetics (known as Blood Sugar), and Obesity are the most common diseases in Pakistan. These can make a person prone to risks of heart disease and stroke. Eating healthy and exercising regularly is considered to...
Biotin for hair Growth - The truth Behind it Biotin, also called vitamin B₇, is one of the B vitamins. It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily...
Vitamin B Deficiency and Depression Vitamins are dietary components which are necessary for life. They play a major role in health and their deficiency may be linked to symptoms of psychiatric disorders. Vitamin B and Brain Health Vitamin B-12...
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