What is Health and Wellness ? Health is the absence of illness, injury or disease. Wellness is much more than the absence of illness; it is health-promoting behaviors to achieve your full potential.
5 Benefits of Super Food Chia Seeds
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbaria of the southwestern United States and Mexico. Chia seeds...